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Health

Understanding exercise: induced weight gain

Tuesday, March 20, 2012 | Marcial Guajardo | 1

It is common knowledge that exercise burns calories and helps you to shed extra pounds.

Texas MedClinic’s Weekly Illness Report

Thursday, March 8, 2012 | Marcial Guajardo

Get Fit: The six best exercises for your buttocks

Thursday, March 8, 2012 | Marcial Guajardo

Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season.

The importance of breakfast for children

Friday, February 24, 2012 | Marcial Guajardo | 1

Don’t get caught eating one of these four things for breakfast: 1.

Cases of sinusitis observed at local clinic

Friday, January 6, 2012 | Marcial Guajardo

I recently checked in with Dr. Robert A. Skjonsby at St.

Get Fit: How to get everything you want in 2012

Friday, January 6, 2012 | Marcial Guajardo

Here’s to a happy new year and to getting everything that you want out of 2012.

The 12 days of Christmas –Washboard Abs Edition

Friday, December 16, 2011 | Marcial Guajardo

Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa.

Emergency care comes to Pflugerville

Thursday, December 8, 2011 | Smithville Times

After its June groundbreaking, construction is complete on a 12-room emergency trauma center in Pflugerville’s Stone Hill Town Center.

Local cardiologist creates new website – NutritionHeart.com

Tuesday, November 22, 2011 | Marcial Guajardo

By Anthony Russo, M.D. Special to the Pflag Dr. Eric Roehm’s practical nutrition advice on the Internet is very different from a flippant cardiologist speaker I once heard.

Ho, ho, horrendous weight gain

Friday, November 11, 2011 | Marcial Guajardo

It’s here – whether you’re ready or not.

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